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Yoga

The Spahara team would like to announce that we are extending our services to include yoga.

Yoga benefits include anti-ageing, balance, flexibility of the body, and improvement in mental health. Yoga is relaxing, energizing and it’s strengthening. Yoga just makes you feel good. Spahara team would like to extend our services, so we are offering yoga.

We will launch September 3, 2013. If you are interested please contact Sam at the front desk. For a limited time only, we have an introduction price. 15 classes for $150.00. First 50 “likes” will be entered to win $50 Spahara gift card.

$16

One Session


$30

NEW STUDENTS only, find your perfect class!

One week unlimited $30.00

$10

One Session

$10 perclass if you come in regularly (2 or more times per week), groups

 

$130.00

10 Class Pass

$13.00 per class, 5 months expiry

 

$245.00

20 Class Pass

$12.25/class, 10 months expiry

$334.50

30 Class Pass

$11.15/class, 12 months expiry

$1250

1 year

Full year class pass. Unlimited attendence

 

PLEASE NOTE (for non-regular students only):
Many classes are new so please call in advance to let our teachers know you will be attending.

STARTING JANUARY 20TH
Date                                                        Class Type                                            Instructor
Monday
10:00-11:00 Seniors Yoga Veronica
12:00-1:00 Hot Yoga Veronica
5:00-6:00 Yin Yoga Veronica
Tuesday
11:45-12:45 Warm Hatha Flow Mary
1:10-1:55 Hatha Flow Mary
5:00-6:00 Hot Yoga Veronica
Wednesday
12:00-1:00 Basic Hatha Flow Veronica
7:00-8:00 Warm Yin Yoga Debra
Thursday
10:00-11:00 Seniors Yoga Veronica
11:45-12:45 Warm Hatha Flow Mary
1:10-1:55 Hatha Flow Mary
7:00-8:00 Yin Yoga Daphne
Friday
12:00-1:00 Basic Hatha Flow Mary
4:00-5:00 Basic Hatha Flow Daphne
Saturday
9:30-10:30 Hot Yoga Mary/Debra
10:30-11:30 Warm Yin Yoga Mary/Debra
Sunday
 CLOSED

 

CLASS DESCRIPTIONS:

WARM HATHA BASICS: A more traditional style of Yoga that focuses on proper alignment, breath  connection and focus with mindfulness. The basic yoga postures are combined with regulated breath and  performed in a systematic and accessible manner. This class will help reduce stress, increase energy, stretch and  strengthen the muscles and encourage you to breathe more freely and fully. 72-75 room temperature .

HATHA FLOW:  Links traditional Hatha postures into a sequence of movements that flow naturally from  one to the next.  This eclectic class will explore variations of sun salutations, standing and seated poses along with body balancing.  Modifications will be provided for postures to enhance flexibility, alignment, and core strength and make this class accessible for all.  Connecting the breath with the movement of the body during  the “flow” of yoga and deepening into the “stretch” allows energy to flow and provides relaxation for the busy

mind. 72-75 F room temperature.

HOT YOGA BASICS: This yoga class will lay the foundation of a  Hot Yoga class. Practiced in a 80-90F,  Hot Yoga Basics is a challenging class that is ideal for those just starting out or are looking for a more active  and athletic approach to yoga.  A variety of dynamic postures will be introduced to help stretch, strengthen and tone your body. You will learn to connect to your breath. Your stamina and stability will be developed through  the introduction of sun salutations, balances, abdominal work, backbends, forward bends, hip openers, arm strengtheners and much, much more – try it you’ll love it!

HOT YOGA: A style of yoga practice in 90-95F. Practiced in a hot room this fun and challenging class will have you moving, sweating and breathing like you never have before. The classes are always a little different with a creative, eclectic mix of traditional and innovative yoga postures that are designed to build your strength, stability and stamina and to increase flexibility in tight overused muscles. Prepare to discover muscles you didn’t know you had. We strongly suggest that you have an understanding of the basics of Yoga before starting with Hot Yoga.

YIN YOGA: Yin Yoga is both a physical and energetic practice, includes breath awareness and meditation.  This deep and slow practice helps to open the joints and connecive tissues, increase flexibility, calm the nervous system and promote circulation. Great for non yogis and yogis alike. Generally done in a variety of seated/floor postures that are held for a duration of 3 to 5 minutes. Room temperature is 75-85 F

CHAIR YOGA: A great option for those of you who have difficulty getting up and down from the floor.  If you can breathe you can do yoga.  Series of poses done using a chair with variations to meet individual  needs. Improve breath, strength, flexibility, balance, all with the aid of a chair.  Come out meet new people and have  fun.

Spahara Spa Hours

Monday 9AM - 6:00PM
Tuesday 9AM - 7:30PM
Wednesday 9AM - 8:30PM
Thursday 9AM - 8:30PM
Friday 9AM - 8:30PM
Saturday 9AM - 5:00PM


(613) 726-6399

info@spahara.com


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Spahara
2150 Robertson Road
Nepean, Ontario, Canada
K2H 9S1
(613) 726-6399
info@spahara.com


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Unit 1
Kanata, Ontario
(613)-254-8774
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